The Five Anti-Aging Tips, Everyone Need to Know

Looking the same as 40 at the age of 40 and the marathon at the age of 60 - who does not want that? Unfortunately, time and little sins do not pass us without a trace. The key to the fountain of youth and anti-aging lies among others in the diet, exercise and our hormones. Here are the top 5 anti-aging tips to help you stay young and resilient for longer.

1. Reduce stress and decelerate

Oxidative stress is detrimental to cells, cell-level aging advances faster when free-radical attack sites are offered. The tips against tired appearance stress reduction may not be missing. The deceleration is best achieved through meditation, yoga or autogenic training. Create moments of happiness in your life, as the released endorphins (happy hormones) have a healing effect on the body and mind and promote anti-aging.

2. Young skin thanks to anti-aging soap and cream

Congealers can be used to cover unsightly dark circles and redness, and modern products are also able to provide the skin with more moisture. A grip on the anti-aging soap and other anti-aging products can be helpful because dead skin scales make wrinkles look better. Peeling masks are well suited, which contain enzymes as well as silk powder. This eliminates the mechanical irritation of the skin, the Anti Age powder also has a calming effect on the skin.

3. Anti aging food - it depends on the right food

Often eat fatty fish such as salmon, herring or mackerel because they are rich in omega-3 fatty acids. Nuts, game, fruits, vegetables and unsweetened fruit juices and spices such as sage, rosemary, ginger and turmeric should also be eaten frequently. Their valuable components cause the body to age more slowly because they are able to trap free radicals. Do not use meat and white flour products as much as possible in order to avoid adding weight to the body. Supplementary anti-aging medicine, such as omega-3 capsules, may be useful if, for example, ethical reasons do not require the consumption of fish.

4. Enough sleep for the best regeneration

7 to 8 hours per night are ideal for the anti-aging effect, and it can also be 9 hours at the weekend. During sleep, our entire organism recovers and therefore our cells regenerate as well. Defenses are strengthened; also renew skin, nails and hair. Apply anti-aging creams before sleeping so that the products can fully develop their effects overnight.

5. Drink enough water

Drinking a lot is especially important, especially as our body consists of 70% water. Especially good are still water, mild fruit juices and teas. Alcohol and coffee deprive the body of moisture, which eventually manifests itself on the basis of a poor skin appearance. At least one and a half liters per day should be taken, in summer it can be up to three liters. In addition to water, you are welcome to use green tea, which has an especially antioxidant effect and catches free radicals. This is due to the flavonoids contained in it, which are well absorbed by the body and have an anti-aging effect.